After teaching Zumba for two years, I taught my last class today and will be taking time to let me stress fracture heal.
I learned a rather important lesson for this possible spider bite: go to the doctor if it hasn’t improved within a few days of using a topical antibiotic like Neosporin. I don’t know for sure what bit me; I never saw anything on my wrist or felt anything. This happened at the very end of […]
This year has been frustrating when it comes to trying to exercise the way I’d like. The issues I’ve had started back in April of this year when an area just below my big toe started hurting, and it prevented me from walking at a fast pace. So jogging was out of the question. For […]